Epilepsy Self Management Toolkit

Quarriers Epilepsy Self Management Toolkit contains guidance and advice from real people with epilepsy about how to manage the condition and live life to the fullest. We hope that their stories and experiences will help other people with epilepsy, and those who support them, to feel more confident and in control.

We know that everyone’s epilepsy is different and there is no one-size-fits-all solution. The resources in this Toolkit are not intended to replace medical advice. They are simply a collection of guidance and tips from people with lived experience of epilepsy, which we encourage you to try out and find what works best for yourself.

The Epilepsy Self Management Toolkit has been developed by the William Quarrier Scottish Epilepsy Centre (WQSEC), supported by the Thistle Foundation and funded by the Health and Social Care Alliance Self Management Fund.