Grampian Health and Health Exercise Classes - Banchory
This is a Claimed service
We offer 2 weekly specialist exercise classes on Mondays at Banchory Sports Village -
Healthy Heart Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 11am - 12pm.
Strength & Balance Class (low intensity - supports people with lower mobility) - 10am - 10.45am.
These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
These classes are suitable for a range of abilities.
Exercises can be modified to suit your individual needs.
No referral needed as individuals can self-refer.
Book your place and request a new member pack by email - info@gcra.org.uk.
FIRST CLASS IS FREE, then £5 per class pay as you go.
Navigate to each location using the following links below
Contact information
You can use the information below to get in touch with Grampian Health and Health Exercise Classes - Banchory