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NHS Borders Wellbeing Service

This is a Claimed service
Delivered by: Joint Health Improvement Team This is a Claimed organisation
Last updated: 05/11/2025

We offer support to people who wish to improve the following:

  • Emotional wellbeing (16 and over) - stress, anxiety, depression, low mood, bereavement, sleep problems, self-esteem, negative thoughts, relaxation
  • Being more active (16 and over) - physical activity, exercises
  • Healthy eating (18 and over) - improved diet, weight management, weight loss, reduction of alcohol consumption
  • Quitting smoking (12 and over) - smoking cessation

Making changes in your life can be difficult and our trained advisers will offer you support and encouragement to live well. Our advisers offer programmes of support from 1 to 12 sessions where they will use appropriate skills and tools to help you to make changes in your lifestyle.

Regions:
  • Scottish Borders

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Food and Nutrition
Mental Health
Conditions
Smoking Addiction
Physical Activity
Self Management
Healthy Eating
Support Network

Contact information

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).