8 Week Mindfulness Based Cognitive Therapy (MBCT) Course

Glasgow Mindfulness Centre's 8 Week Mindfulness Based Cognitive Therapy (MBCT) Course integrates Mindfulness Based Stress Reduction (MSBR) with Cognitive Behavioural Therapy (CBT).

MBCT is about increasing awareness of physical sensations, thoughts and feelings as mental events. There are similarities to the content of the MBSR course however MBCT has more focus on particular areas where a person maybe vulnerable or suffer a specific condition e.g. depression. Within a MBCT course there can also be information shared on conditions which participants experience so that people have a greater awareness and insight into the condition and through the use of MBCT are more able to recognise relapse points and so better self manage their condition.

The course is taught in small groups (4-8 people) over eight 2 hour sessions at weekly intervals including an additional all day session.

Cost applies - see website or contact organisation for details.