Free Online Core 3 Exercise Class for People with Multiple Sclerosis or Stroke
This is a Claimed service
Delivered by:
Yasp
This is a Claimed organisation
Last reviewed:
20/02/2024
Our Core 3 exercise class starts with 25 minutes of gentle Pilates exercise with the option of different levels of difficulty. Following a short break (with lots of banter!) we continue with 25 minutes of strengthening, aerobic and balance exercise.
The class is fully funded for people who live in Shetland who have either multiple sclerosis or stoke, with thanks to the Shetland MS Society, and the Shetland Stroke Supporters Group.
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