The Eatwell Guide
This service is Free to use
Delivered by:
Food Standards Scotland
Last updated:
24/03/2026
Food Standards Scotland is the public sector food body for Scotland.
We are involved all along the food chain to make sure the food you eat is safe, and is what it says it is. We're also here to give healthy eating advice based on the best available, trusted scientific evidence.
The Eatwell Guide helps us eat a healthy, balanced diet with plenty of fruit, vegetables and starchy carbohydrates plus some dairy, meat, fish, pulses and other kinds of protein.
Regions:
Virtual
https://www.foodstandards.gov.scot/consumers/healthy-eating/eatwell
Food and Nutrition
Healthy Eating
Community Food Education
Open to All
Contact information
You can use the information below to get in touch with The Eatwell Guide