Sleep Support Line
This is a Claimed service
Delivered by:
Sleep Action (formerly Sleep Scotland)
This is a Claimed organisation
Last updated:
07/08/2025
Our Support Line team are available to offer individual one-to-one advice and support regarding any child or young person living in Scotland, aged 18 months to 18 years, to their parents and carers, or young people themselves. Complete the online form on our website and a member of the team will be in touch with you directly.
Next steps:
- Schedule your call - our team will email you to arrange a time to speak over the phone to discuss your child’s sleep (or your own sleep if you are a young person) and answer any questions you have. The call will usually last about an hour.
- Create your plan - working together, you will create a tailored sleep plan with achievable goals and simple changes you can make.
- Start your plan - you will begin following your individual sleep plan and keeping track of changes.
Regions:
Virtual
Contact us via email and we will arrange a time to call you.
Contact us in the first instance by email and we will arrange a time to call you.
Sleep Problems
Helplines
Children and Families
One to One Support
Children and Young People - 2 to 18
Parents and Families
Contact information
You can use the information below to get in touch with Sleep Support Line