by Citadel Leisure Centre ( Sports & Games, Exercise & Get Fit )
Aqua Fit is a high energy low impact aerobic workout in the pool that is designed for all fitness levels. Thanks to the buoyancy of water, you’ll be strengthening your muscles and improving your cardiovascular fitness without subjecting your body to additional wear and tear leaving you feeling strong and energised.
Last updated 21 May 2019, 12:56 p.m.
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