by Ellon Swimming Pool and Community Centre ( Sports & Games, Exercise & Get Fit )
Aquafit lifts the gravity forcing weight down on your body and reduces impact on joints by 85 percent. The low-impact nature of Aquafit makes it a great activity for anyone recovering from injury. It's ideally suited to suffers of chronic joint conditions such as sclerosis or arthritis.
Last updated 31 May 2019, 10:01 a.m.
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