It is never too late to start! Exercise can help improve your strength, which will help you stay independent. It will improve your balance, to prevents falls. It prevents or delays diseases, such as heart disease, diabetes, or osteoporosis. It may also help improve cognitive function.
Addresses:
Navigate to each location using the following links below
14 Pinefield Parade, Elgin, IV30 6AG
car park is level and next to the main entrance
ramp on entry
Mental Health
Neurological
Physical Health
Disability
Physical Activity
Activity
Social Activity
Health Literacy
Peer Support
People Living with Long Term Conditions
Adults
Contact information
You can use the information below to get in touch with Seated / Standing Classes for the Elderly