Chair-based Exercise
Delivered by:
Cramond Kirk, Edinburgh (Church of Scotland)
Last reviewed:
18/06/2019
It’s surprising how much you can improve your health while sitting in a chair. As we get older we need to continue to exercise to increase our strength and flexibility. The exercises are easy, fun and suitable for all abilities.
Addresses:
Navigate to each location using the following links below
Physical Activity
Activity
Sports and Games
Exercise and Get Fit
Contact information
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