Fast Access Single-Session Therapy
This is a Claimed service
Delivered by:
The Spark
This is a Claimed organisation
Last updated:
15/04/2025
Fast Access Single-Session Therapy (FAST) is a form of solution-focused online counselling for individuals that lasts a single session. The session is usually focused on a specific issue that is concerning you.
Fast access single-session therapy focuses on the issue you are facing in the here and now instead of exploring how the issue arose or theories about root causes. It is intended to be pragmatic and for you to leave the session with a plan that helps you move forward.
Fast access single-session therapy is a good option when:
- You are facing a specific issue and you need some help identifying what to do next
- You want to try out counselling to see if is of help to you
- You feel you need some support quite quickly
Fast access single-session therapy sessions are donation-based and can be booked free of charge.
Regions:
Virtual
This service is offered via Microsoft Teams. If you will be attending your appointment on a mobile or tablet device, you will need to download the free Teams app. If you will be using a laptop or desktop device, you can join with a browser. There is no need for you to create an account.
Mental Health
Health Literacy
Education and Employability
Relationships
Bereavement
Complementary Therapies
Mental Wellbeing
ALLIANCE Member
Adults
Contact information
You can use the information below to get in touch with Fast Access Single-Session Therapy