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Balance and Strength

by Live Active Leisure ( Sports & Games, Exercise & Get Fit )

This circuit class includes mobility exercises designed to get you moving as well as active recovery exercises that will maintain and improve your balance and strength. These type of exercises make it suitable for those who are mobile, with or without an aid but may have difficulty carrying out daily activities.

Last updated 5 Jun 2019, 1:41 p.m.

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