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1-2-1 and Group CBT Logo

1-2-1 and Group CBT

This is a Claimed service
Delivered by: A Positive Start CIC
This is a Claimed organisation
Last updated: 09/06/2026

What we offer:

1-to-1 Counselling Sessions - Delivered by student counsellors working toward their professional (BACP) qualification (200 hrs).

  • Fully supervised and confidential.
  • Person-centred, compassionate, non-judgemental support.
  • Safe space to talk through anxiety, grief, low confidence, and emotional overwhelm.
  • 50-minute weekly sessions.

Available Tuesdays and Thursdays, 10 am - 4 pm. Harestanes Tower and Online.

CBT for Anxiety Group - A welcoming guided group space focused on understanding thoughts, feelings and behaviours.

  • Practical tools for managing anxiety and building emotional resilience.

Dates TBC

1-to-1 CBT - for a more focused approach. 50-minute sessions

Tuesday Evenings from 6.30 pm

Addresses:

Navigate to each location using the following links below

Regions:
  • Scottish Borders

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Virtual

We provide Online Counselling via our secure #myclienthub platform for those who cannot attend in person
We offer a 30 minute, Free initial telephone consultation
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Our training room is situated on the first floor, a safe space for learning and group work.
Private Therapy Room, Ground Floor, Safe, Confidential Space, Ample Parking.
A Positive Start CIC, Harestanes Tower, Jedburgh, TD8 6UQ

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Our training room is situated on the first floor, a safe space for learning and group work.
Private Therapy Room, Ground Floor, Safe, Confidential Space, Ample Parking.
Harestanes Tower, Harestanes, Jedburgh, TD8 6UQ

Contact information

You can use the information below to get in touch with 1-2-1 and Group CBT

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