Free 1-2-1 Counselling & CBT Sessions
This is a Claimed service
Delivered by:
A Positive Start CIC
This is a Claimed organisation
Last updated:
08/08/2025
What we offer:
Free 1-to-1 Counselling Sessions - Delivered by student counsellors working toward their professional (BACP) qualification (200 hrs).
- Fully supervised and confidential.
- Person-centred, compassionate, non-judgemental support.
- Safe space to talk through anxiety, grief, low confidence, and emotional overwhelm.
- 50-minute weekly sessions.
Available Tuesdays and Thursdays, 10 am - 4 pm. Hawick and Online.
Free CBT for Anxiety Group - A welcoming guided group space focused on understanding thoughts, feelings and behaviours.
- Practical tools for managing anxiety and building emotional resilience.
Wednesday Evenings - 6.30 pm - 8.30 pm, 8 Sandbed Hawick.
Free 1-to-1 CBT - for a more focused approach. 50 min sessions
Tuesday Evenings from 6.30 pm.
Addresses:
Navigate to each location using the following links below
Regions:
Health and Social Care Services
Activity
Education and Employability
Children and Families
Community Resources
Adults
Contact information
You can use the information below to get in touch with Free 1-2-1 Counselling & CBT Sessions