Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Morning Classes
8am-8.30am Monday-Friday
9.30am to 10am Saturday
Evening Classes
7.15pm to 7.45pm Thursday
6.15pm to 6.45pm Friday
Addresses:
Navigate to each location using the following links below
Physical Activity
Activity
Sports and Games
Exercise and Get Fit
Contact information
You can use the information below to get in touch with Merrick Spin