Body Balance

by Cowdenbeath Leisure Centre ( Sports & Games, Exercise & Get Fit )

Yoga, Tai Chi, Pilates combined to increase flexibility & strength and leave you feeling centred & calm. Controlled breathing, concentration & a carefully structured series of stretches & movement brings the body into a state of harmony and balance.

Last updated 28 May 2019, 1:14 p.m.

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01383 602305