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Senior Strength

This is a Claimed service
Delivered by: Clickimin Leisure Complex This is a Claimed organisation
Last updated: 05/09/2023

Strength training as we age has many benefits, including an increase in bone density and muscle mass. This circuit class in our private Aspire studio will contribute to better balance and coordination, and reduce the risk of falls. Preserve bone density and reduce the risk of osteoporosis.

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  • Shetland Islands

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Exercise and Get Fit

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