Qi Gong
This is a Claimed service
Delivered by:
Ageing Well East Lothian
This is a Claimed organisation
Last reviewed:
19/01/2024
Qi gong is a no impact form of exercise which increases your energy and reduces your stress. All moves can be done either standing or sitting upright in a chair. Signature moves consist of slow-motion, relaxing, fluid movement sequences. A regular qi gong practice brings many benefits to your physical and mental health. No mat or special clothes are required – wear comfortable loose fitting clothing like long sleeve t-shirts and track suit bottoms or leggings.
Monday - 11:00am-12:00pm - The Bleachingfield Centre
Tuesday - 18:00pm-19:00pm - North Berwick Community Centre
Friday - 12:00pm-13:00pm - The Trinity Centre
Cost: £5.00
Regions:
Physical Activity
Activity
Exercise and Get Fit
Social Activity
Contact information
You can use the information below to get in touch with Qi Gong