Sit To Be Fit
This is a Claimed service
Delivered by:
Jam St School of Dance
This is a Claimed organisation
Last reviewed:
27/02/2024
Sit To Be Fit (participants welcome to stand too)
- Mondays 10-11 am at Jam Street Studios, Kilmarnock
- Wednesdays 10.30-11.30 am at Jam Street Dance Centre, Stewarton.
This is a gentle exercise class for adults of any age or ability. No sweating, no puffing or panting, just great music and easy-to-do body movement which helps keep your body active. Perfect for people with limited physical mobility, it helps build strength, increases range of motion and improves posture.
Free coffee or tea at the Jam Street Cafe is included in the price so stay for a natter after the class. We believe everyone has a right to feel good at any age!! No need to sign up, just, pop along and you’ll be made to feel very welcome.
Class - £3.50
Addresses:
Navigate to each location using the following links below
Activity
Disabled People
Men
Older Adults
People Living with Long Term Conditions
Women
Contact information
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