The class is run by an experienced Yoga instructor providing a gently stimulating exercise session to help keep the body and mind active with all the associated physical and social benefits.
Attended by a friendly group of mainly senior citizens – men & women – all ages are welcome. We try to make transport available to help make sure everyone who needs a lift is able to attend through our local community volunteer network.
Held every Monday from 11:15 am – 12:00 pm on the cinema’s mezzanine level which is fully accessible.
Addresses:
Navigate to each location using the following links below
Physical Activity
Activity
Exercise and Get Fit
Contact information
You can use the information below to get in touch with Chair-based Exercise