Change Therapy

Psychotherapist/Psychologist specialising in Walk and Talk therapy, Guided Mindfulness Walks, and Mindfulness-Based Stress Reduction (MBSR). I work with individuals or groups, in person (in nature) or online.

I use various Psychological approaches and draw on the lived experience of neurodiversity and cardio trauma management.

Expert in strategies to cope with Autism/ADHD/Anxiety. BSc (Hons) Psychology and Counselling; COSCA Counsellor (retired); Mindfulness Master; Practitioner with the Complementary Medical Association; Full Disclosure (PVG).

My availability is limited due to health issues and caring responsibilities; however, this does not impact my dedication to address your needs.