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Cognitive Behavioural Therapy (CBT)

Delivered by: Roystonhill Community Hub
Last updated: 14/01/2026

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help you manage your problems by changing the way you think and behave.


A therapist will work closely with a you to identify these thoughts and develop strategies and practical skills to challenge and modify negative thought patterns.


At the Hub, we offer free CBT sessions every Wednesday from 2pm - 3pm. We also offer weekly sessions. Give us a call to book a session.



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174 Roystonhill, Glasgow, G21 2LG

Mental Health
Depression
Anxiety
Health and Social Care Services
Therapy
Post-Traumatic Stress Disorder (PTSD)
People Living with Long Term Conditions
Mental health

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You can use the information below to get in touch with Cognitive Behavioural Therapy (CBT)

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