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Counselling

Last updated: 10/11/2025

Relationship Counselling

Relationship counselling is not limited to romantic relationships; it can involve any type of relationship, including family relationships, friendships, or professional relationships. Relationship counselling can help with:

  • Communication
  • Conflict resulation
  • Strengthening bonds
  • Navigation transitions


Individual Counselling

In individual counselling, the focus is on the personal growth and mental well-being of the individual. Individual counselling can help with:

  • Setting and achieving goals
  • Dealing with trauma or loss
  • Improving self-esteem
  • Cope withs tress, anxiety, or other mental health issues
  • Understanding emotions


Sexual Relationship Therapy (SRT)

SRT is a specialised form of therapy that addresses issues relating to sexual behaviour, sexual identity, sexual function and the psychological aspects of sexual intimacy. SRT can help with:

  • Enhancing sexual satisfaction
  • Resoloving sexual identity and orientation issues
  • Overcoming sexual trauma
  • Addressing sexual dysfunction


Regions:
  • Scottish Borders

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Sex Education and Advice
Relationships
Therapy
Counselling

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