Trauma-informed Chair-Yoga Class in Dalkeith, Midlothian
This is a Claimed service
A free, weekly, trauma-informed chair-based yoga class for people in recovery from substance use and/or effected by mental health issues.
Thursdays 12-1.15, The Welfare Hall, Dalkeith
Classes are taught by two experiencedand highly qualified trauma-informed yoga teachers. Classes will include gentle movement from a chair, as well as breath and relaxation exercises.
Absolute beginners, people with limited mobility and long-term health conditions all welcome.
The class includes an optional 30 minutes for tea and refreshments after the class.
No drop-ins please. All places are by referral only. See our yoga on social prescription webpage for details where you can complete our online referral application form.
The class is not suitable for people in active psychosis.
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