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Zumba with Michella Samy

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Please come in plenty of time to do the warm-up and bring a towel and water. It's gonna get hot hot hot!!! If you are new, please allow a few minutes to complete a pre-exercise form. No dance experience need. Class is £4 Look forward to seeing you for a boogie.

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