Pilates is a strengthening programme for all levels of fitness. It is great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post-natal women. It helps build overall strength by focusing on strong abdominal and core stability. Regular practise can help alleviate many different ailments such as back pain, headaches, neck and shoulder tension to name just a few.
Addresses:
Navigate to each location using the following links below
Physical Activity
Activity
Exercise and Get Fit
Contact information
You can use the information below to get in touch with Chair Pilates