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Mindfulness

This is a Claimed service
Delivered by: Long Term Conditions Hebrides (LTCH) This is a Claimed organisation
Last reviewed: 27/06/2023

Mindfulness helps us to live in the present moment and this can help to calm the mind. Breathwork and mindful techniques help us to become more self-aware and to make better choices that support our health & wellbeing. This service is delivered via Zoom four days a week at various times.

Regions:
  • Western Isles

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Health and Social Care Services
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