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Mindfulness Logo

Mindfulness

This is a Claimed service
Delivered by: Long Term Conditions Hebrides (LTCH) This is a Claimed organisation
Last updated: 12/09/2024

Mindfulness helps us to live in the present moment and this can help to calm the mind. Breathwork and mindful techniques help us to become more self-aware and to make better choices that support our health & wellbeing, instead of getting overwhelmed. This service is delivered via Zoom four days a week at various times.

Regions:
  • Na h-Eileanan Siar

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Virtual

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ALLIANCE Member
Disabled People
People Living with Long Term Conditions
Volunteers
Unpaid Carers
Care Experienced People
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).