Grampian Heart and Health Classes - Wallace Practice, Aberdeen
This is a Claimed service
We offer 2 weekly specialist exercise classes on Thursdays at the Wallace Practice, Aberdeen -
Strength & Balance Class (low intensity - supports people with lower mobility) - 1.30pm - 2.15pm.
Healthy Heart Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 3pm - 4pm.
These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
Exercises can be modified to suit your individual needs.
THE STRENGTH & BALANCE CLASS IS CURRENTLY FULL.
Please email info@gcra.org.uk to request a new member pack to join the HH class or join the S&B class waiting list.
FIRST CLASS IS FREE, then £5 per class pay as you go.
Navigate to each location using the following links below
Contact information
You can use the information below to get in touch with Grampian Heart and Health Classes - Wallace Practice, Aberdeen