Adult Support Services

Co-produced, tailored programmes of emotional and holistic support and information aim to improve emotional/mental wellbeing, increase self-management skills, build resilience and reduce loneliness/isolation.

Services available include:

• Emotional support sessions - to discuss/understand/manage emotional impact of illness, caring and/or bereavement.
• Self-management wellbeing activities – guidance to develop self-management techniques (utilising breath work, mindfulness practices, guided visualisation) which aid relaxation, reduce stress, improve sleep.  
• Hands-on relaxation wellbeing activities – including aromatherapy massage (hand/foot/body work), reflexology and reiki.    
• Group based peer support – creating opportunities for peer support and connecting with others in a similar situation.    
• Signposting – to additional relevant services which may benefits clients individual needs.

Services are available be pre-booked appointment only.