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Mindful movement, Gyrokinesis and Qi Gong Logo

Mindful movement, Gyrokinesis and Qi Gong

This is a Claimed service
Delivered by: Long Term Conditions Hebrides (LTCH) This is a Claimed organisation
Last updated: 12/09/2024

Mindful movement through gentle yoga and chair yoga can help to bring peace and balance. People with Long Term Conditions and their carers can both benefit from gentle yoga or chair yoga as postures can be modified. The sessions are led by a qualified instructor. Zoom sessions take place three times a week: Mondays: 3.00pm -4.00pm Gyrokinesis & Meditation, Wednesdays: 3.00pm - 4pm - Gentle Yoga, Fridays 4.30pm -5.30pm Movement (Qi Gong) & Meditation.

Regions:
  • Na h-Eileanan Siar

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Virtual

Physical Activity
Conditions
Health and Social Care Services
Digital
ALLIANCE Member
People Living with Long Term Conditions
Volunteers
Unpaid Carers
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).