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Wellbeing Community & Programme

Delivered by: Spokz People
Last updated: 12/08/2025

We all have (in)direct lived experience of disability. We understand what it is like to live with disability day-to-day. We work in all kinds of ways to best suit you. We support people with issues like:

  • Identity and body image
  • Relationships and isolation
  • PAs, carers and dependency
  • Self-esteem
  • Motivation
  • Confidence
  • Resilience
  • Mindfulness and relaxation


Our service is designed for disabled people and their families. It enables you to work with a peer to improve your mental health and wellbeing. There is a forum, chat room, regular live events and Q&As, and videos from disabled people. It also includes information and toolkits on how to improve self-esteem, build resilience, find meaning in life and manage the many challenging situations being disabled brings.


Membership Fee: £50 a year or £5 a month (£1.15 a week).


Regions:
  • Scotland

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Virtual

Weekly live Zoom groups led by a qualified therapist and chat.
Disability
Support Network
Peer Support
Disabled People

Contact information

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