by CrossFit Scotland ( Sports & Games, Exercise & Get Fit )
365 days a year we carry out 365 different workouts. Every day is different, every day is challenging and every day is designed to improve your fitness. Our workouts are a blend of three different disciplines: METCON, WEIGHT LIFTING & GYMNASTICS.
One day might be all three disciplines, a blend of two or solely one. The continually varied nature means you never get bored.
Last updated 14/05/2019
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