Falls Prevention and Education Class

Delivered by: Falls Prevention and Education Class

Last updated: 17/11/2025

Established in August 2024, this fun, friendly and relaxed class focuses on strengthening your muscles, improving your mobility and balance and reducing your risk of falling.

Exercises are mainly seated but include a short sit-to-stand segment. We also use resistance bands to provide a full body workout. Participants can enjoy a free cup of tea or coffee and a biscuit after the class.

If you’re concerned about your risk of falls or simply want to maintain or improve your strength, mobility and balance, come along and join us!

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Physical Activity

Exercise and Get Fit

Social Activity

Social Group

Older Adults

Participants at a recent class within Darvel Church Hall. Participants are clapping, smiling and enjoying getting their bodies moving!

The class also incorporates resistance bands for a full body workout.

Class participants reaching forward during one of the strength and balance exercises.

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