Group Support for Domestic Abuse

Come to our groups and drop-in cafes and get together with other women who have had similar experiences to think about things together, learn and chat. They run at different times throughout the year, usually 2 hours a week for about 5-10 weeks:

• Self-Care – regular me-time, a gentle course doing things like guided meditation and relaxation exercises and learning tools for emotional regulation and growth
• Understanding domestic abuse – to make sense of what happened to you, why it happened and how it affects you, and how to move forward with your life
• What’s your story – recognising and celebrating how you made it through

Our drop-in cafes are weekly chats over zoom, mostly social but with an expert guest some weeks to give advice on various commonly asked questions about things like child contact, what happens in court, or to do relaxation sessions, etc. An hour a week, stay for the hour or just drop in for a little while. To join a group or find out more, please email or call us.