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Forma Mentis

This is a Claimed service
Delivered by: Giving Back This is a Claimed organisation
Last updated: 21/01/2026

Mental Health Advice: Empowering Minds, Nurturing Well-being Coping Strategies

Explore effective strategies to manage stress, overcome challenges, and improve your mental well-being. Your mental health matters and we are here to support you.

Building Resilience

Discover practical techniques to build resilience and cultivate a positive mindset. Our guidance can help you navigate life’s ups and downs with strength and confidence.

Seeking Help

If you’re struggling with mental health issues, our compassionate professionals are ready to assist you. Reach out and start your journey towards healing and recovery.

Regions:
  • Dundee City

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).