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FriendZ Space

Delivered by: Down's Syndrome Scotland
Last updated: 20/10/2025

FriendZ Space is our programme of online sessions for adults with Down’s syndrome. Each month we will have activities and sessions that you can join. These sessions are on lots of different things, including:

  • Craft sessions
  • Karaoke
  • Bingo and quizzes
  • Fitness
  • Disco


The sessions allow you to meet other people, chat and make new friends. They can also help with your wellbeing and give you space to share what is going on in your life and get support from other people.


Get in touch to book a session online. Places may go fast so book quickly. These sessions are for people aged 18 and over.

Regions:
  • Scotland

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Virtual

We meet via Zoom.
Physical Activity
Activity
Creative and Cultural Activity
Social Activity
Adults

Contact information

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).