Ladies Badminton Club

Possible benefits of Badminton; good fun, and keeps you fit in general, in addition, your core muscles, arm and back muscles get a workout as well. Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain's feel-good neurotransmitters, and has also been found to improve mood and sleep. Meets Wednesdays 7.30-9.30pm

Last updated 30 Jan 2019, 11:44 a.m.

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