Living Life
by NHS 24
Living Life is appointment-based telephone support based on Cognitive Behavioural Therapy, a type of ‘talking therapy’.
Talking therapies can help you identify unhelpful ways of thinking and learn new ways of coping. Through Living Life you will be offered a series of telephone appointments with a Self-help Coach or Therapist, who will talk you through specific materials and workbooks.
Living Life is available to anyone over the age of 16 experiencing:
low mood
mild to moderate depression
symptoms of anxiety
a combination of these symptoms.
When you first phone Living Life you will be sent a short questionnaire to ensure the service is best suited to your needs. Following an assessment appointment, you will be offered a series of telephone support sessions with a Self-help Coach or Therapist.
Last updated 17/09/2018
Can you help us improve this listing? Give feedback
Contact information
0800 328 9655
Website
This service is under the category:
Conditions ,
Health & Social Care Services ,
Support Network ,
Helplines ,
Therapy ,
Mental Health
Delivered across
- · Scotland (Country)
To learn more about service areas.