Living Life

Delivered by: NHS 24

Last reviewed: 09/04/2024

Living Life at NHS 24 offers telephone support using talking therapies based on cognitive behavioural therapy (CBT). It’s a free phone service for anyone over 16 in Scotland who is experiencing:

low mood
mild to moderate depression
anxiety
a combination of these symptoms

You can refer yourself for an assessment by phoning Monday to Friday, 9am – 9pm. It can take up to 6 weeks for an initial assessment for the Living Life service, then 12 weeks for treatment to begin. This may take longer during periods of high demand.

Scotland

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Virtual

Telephone Service

Free to use service

Mental Health

Conditions

Depression

Anxiety

Health and Social Care Services

Support Network

Helplines

Therapy

Mental Wellbeing

Mental health

Contact information

You can use the information below to get in touch with Living Life

Visit the websiteThis will open in a new window
http://breathingspace.scot/living-life/
08003289655Click here to call this organisation

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