Mindfulness Group

by Maggies Highland

Mindfulness can help with feelings of low mood and worry, and has been found to help people manage during physically and emotionally demanding times in life.

Research has shown this approach to be particularly helpful for those affected by cancer, those who have difficulty sleeping, concentrating, managing anxiety, feeling depressed or living with chronic pain.

If you would like more information about attending one of these sessions or how mindfulness may be able to help you please speak to a member of the team or call 01463 706306

Last updated 12/11/2019

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This service is under the category: Cancer , Conditions , Health & Social Care Services , Therapy , Complementary Therapies

Delivered across
  • · Highland (Local Authority)
  • · Highland (Health Board)

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