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National Suicide Prevention Helpline

Last updated: 19/05/2026

At Suicide Prevention UK, we are here for you — every single day.


No matter how heavy things feel, no matter how lost or alone you may be, you do not have to face it on your own. Whether you need support for yourself or for someone you care about, we will stand beside you and help guide you through the darkest moments. Your life is precious. Your story matters.


We will always make time to listen, to care, and to be here when you need us most. Please reach out today — because your tomorrow is worth fighting for.

Regions:
  • Scotland
  • Moray

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