Pilates

by Cowdenbeath Leisure Centre

Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance life by making daily activities easier.


Last updated 28/05/2019

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Contact information

 01383 602305
 cowdenbeathlc@fifeleisure.org.uk
 Website
This service is under the category: Exercise & Get Fit , Physical Activity , Activity