Pilates class

by Multiple Sclerosis Therapy Centre Lothian ( Multiple Sclerosis, Exercise & Get Fit, Physical Activity )

MS can affect balance and mobility and can cause difficulty with everyday activities such as carrying a drink while walking, climbing stairs or maintaining balance while reaching.

Pilates helps by increasing core stability through exercising the core muscles in a precise controlled manner with the aim of improving trunk stability.

Pilates classes are booked in blocks of 8 weeks costing £56.

Last updated 17/09/2018

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