Pregnancy Yoga Class

by Green Yoga ( Exercise & Get Fit, Physical Activity )

Yoga is the perfect exercise for expectant mums. Yoga helps keep you fit, strong and flexible, while the gentle, low impact moves avoid over stressing your body. Practising yoga during pregnancy helps keep you relaxed, improves your breathing and posture. It helps prevent backache and encourages your baby into the best position for birth.

Last updated 17 Sep 2018, 4:22 p.m.

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