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Sleepio

This is a Claimed service
Delivered by: Sleepio
Last updated: 14/11/2025

Sleepio is an NHS recommended digital treatment, which uses Cognitive Behavioural Therapy (CBT) to address poor sleep and insomnia and is free to everyone aged 18+ across Scotland.

Cognitive behavioural therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings and behaviours, and is recommended for a range of issues. Sleepio’s CBT techniques are clinically effective in providing long-term relief from poor sleep and insomnia. In our research, we have seen that people who follow Sleepio's treatment plan frequently notice benefits in as little as 2-4 weeks.

Access Sleepio instantly, for free on our website.

Regions:
  • Scotland

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Virtual

Mental Health
Sleep Problems
Health and Social Care Services
Therapy
Apps
Mental Wellbeing
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).