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Spin

by Ryan Centre ( Sports & Games, Exercise & Get Fit )

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Morning and evening classes available check website for details.

Last updated 17 May 2019, 8:58 a.m.

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