Tai chi
by Johnstone Old Credit Union ( Physical Activity )
Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. Meets Fridays at 10am
Last updated 30 Jan 2019, 11:56 a.m.
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Contact information
0141 387 2839
gillian.walker2@hotmail.co.uk