Tai chi

by Johnstone Old Credit Union

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. Meets Fridays at 10am

Last updated 30/01/2019

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Contact information

 0141 387 2839

This service is under the category: Physical Activity , Activity