Tai chi

by Johnstone Old Credit Union

Tai Chi has proven to be an exercise with significant benefits in the areas of balance, upper- and lower-body muscular strength and endurance, and upper- and lower-body flexibility, particularly in older adults. Meets Fridays at 10am


Last updated 30/01/2019

Can you help us improve this listing? Give feedback

Contact information

 0141 387 2839
 gillian.walker2@hotmail.co.uk

This service is under the category: Physical Activity , Activity