Well Ahead Course

by Wellbeing Works, Dundee Claimed ( Health & Social Care Services )

Well Ahead is a 7 week course for people who face mental health challenges. The session are designed to increase confidence and self-esteem, help participants to develop self-management skills, and promote better wellbeing. Course includes:
• Explore self-management issues
• Try keeping a journal to promote self-awareness and reflection
• Understand how to build skills and confidence
• Learn how to cope with anxiety
• Improve relaxation skills and sleep hygiene
• Learn how to deal with setbacks
• Understand how to use mindfulness
• Create their own wellbeing toolkit

They are also able to benefit from support from their peers, which together with the course content, creates a robust and meaningful range of tips and techniques participants can take forward.

Last updated 07/06/2019

Can you help us improve this listing? Give feedback

Actions

Email this listing

Print this listing Recommend this service Improve this listing

This service can be edited only by the person who has claimed the organisation. If you want to suggest any changes, please click on the “Improve this listing” link above to submit your feedback.

Back to last search