Well Ahead Course
by Wellbeing Works, Dundee Claimed
Well Ahead is a 7 week course for people who face mental health challenges. The session are designed to increase confidence and self-esteem, help participants to develop self-management skills, and promote better wellbeing. Course includes:
• Explore self-management issues
• Try keeping a journal to promote self-awareness and reflection
• Understand how to build skills and confidence
• Learn how to cope with anxiety
• Improve relaxation skills and sleep hygiene
• Learn how to deal with setbacks
• Understand how to use mindfulness
• Create their own wellbeing toolkit
They are also able to benefit from support from their peers, which together with the course content, creates a robust and meaningful range of tips and techniques participants can take forward.
Last updated 07/06/2019
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Contact information
01382227288
hello@wellbeingworksdundee.org.uk
Website
This service is under the category:
Health & Social Care Services
Delivered across
- · Dundee City (Local Authority)
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