Yoga

by Glenburn Resource Centre ( Physical Activity, Activity )

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals. Some possible benefits of Yoga;
•Improves your flexibility. ...
•Builds muscle strength. ...
•Perfects your posture. ...
•Prevents cartilage and joint breakdown. ...
•Protects your spine. ...
•Betters your bone health. ...
•Increases your blood flow. ...
Tuesdays at 9.30am and Wednesdays at 8pm


Last updated 17 Sep 2018, 4:23 p.m.

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