Yoga

by Garioch Sports Centre

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing. most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.


Last updated 31/05/2019

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 01467 626141
 info@gariochsports.co.uk
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This service is under the category: Exercise & Get Fit , Physical Activity , Activity