Yoga

by Garioch Sports Centre ( Exercise & Get Fit )

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing. most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.


Last updated 31 May 2019, 1:34 p.m.

Can you help us improve this listing? Give feedback

Contact information

01467 626141
info@gariochsports.co.uk
Website