Yoga

by McKillop Institute

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Meets Tuesdays 6-7pm.


Last updated 17/12/2019

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Contact information

 07935 085244
 outi.smith@hotmail.com
 Website
This service is under the category: Physical Activity , Activity

Delivered across
  • · Renfrewshire (Local Authority)

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